Francesc Cano 7:00 row
1,608
Meters
7:00.0
Time
2:10.5
Pace
96
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 87 |
September 08, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 96 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
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Workout Graph
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