Francesc Cano 15:04 row
3,218
Meters
15:04.7
Time
2:20.5
Pace
182
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 131 |
January 12, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,218 | 2:20.5 | 126 | 733 | 182 | 16 | 147 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 | 142 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 16 | 144 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 | 155 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 155 |
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Workout Graph
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