Francesc Cano v15:00/r...2 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,453 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 115 |
December 22, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 17 | 131 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 16 | 130 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 18 | 132 |
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Workout Graph
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