Francesc Cano v15:00/r...2 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
366
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,301 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 19, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 17 | 139 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 16 | 135 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 18 | 143 |
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Workout Graph
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