Francesc Cano v7:00/3:00r...3 row
4,831
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 123 |
August 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831 | 2:10.4 | 158 | 843 | 18 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 18 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 18 | |
| r: 3:00 | 19 | |||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 18 | |
| r34 |
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Workout Graph
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