Francesc Cano v10:00/2:30r...2 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,639 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
August 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 20 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | |
| r15 |
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Workout Graph
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