Francesc Cano v10:00/2:30r...2 row
3,640
Meters
15:46.3
Time
2:09.9
Pace
226
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,651 |
| Overall Time | 18:16.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
July 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 3,640 | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:30 | 11 | |||||
| 5:46.3 | 1,259 | 2:17.5 | 135 | 763 | 20 | |
| r11 |
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Workout Graph
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