Francesc Cano 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
June 09, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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