Francesc Cano 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
June 09, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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