Francesc Cano 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
May 16, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 18 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 18 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 19 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 19 |
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Workout Graph
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