Matias Ruponen 21:19 SkiErg
5,008
Meters
21:19.1
Time
2:07.7
Pace
310
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 114 |
December 07, 2024 14:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,008 | 2:07.7 | 168 | 878 | 37 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 39 | 150 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 36 | 136 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 38 | 151 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 39 | 161 |
| 21:19.0 | 311 | 2:07.0 | 171 | 887 | 36 | 153 |
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Workout Graph
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