Matias Ruponen v750m/2:00r...3 SkiErg
1,702
Meters
6:01.2
Time
1:46.1
Pace
129
Calories
170
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 12:01.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 45 |
| Stroke Count | 264 |
| Drag Factor | 107 |
November 28, 2024 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 1,702 | 1:46.1 | 293 | 1308 | 45 | 170 | |
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 44 | 168 | |
| r: 2:00 | 193 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 42 | 176 | |
| r: 2:00 | 125 | ||||||
| 0:43.1 | 203 | 1:46.1 | 293 | 1306 | 49 | 166 | |
| r318 |
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Workout Graph
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