Matias Ruponen 47:00 SkiErg
10,430
Meters
47:00.2
Time
2:15.1
Pace
611
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 1769 |
| Drag Factor | 88 |
September 21, 2024 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 10,430 | 2:15.1 | 142 | 787 | 37 | 139 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 | 140 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 139 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 38 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 41 | 141 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 39 | 138 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 38 | 140 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 38 | 141 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 39 | 139 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 | 140 |
| 47:00.1 | 441 | 2:16.1 | 139 | 777 | 36 | 140 |
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Workout Graph
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