Matias Ruponen v0:45/0:45r...3 SkiErg
570
Meters
1:57.7
Time
1:43.2
Pace
44
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 617 |
| Overall Time | 4:12.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 111 |
February 13, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 570 | 1:43.2 | 318 | 1394 | 47 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 51 | |
| r: 0:45 | 25 | |||||
| 0:27.7 | 132 | 1:44.9 | 303 | 1342 | 48 | |
| r47 |
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Workout Graph
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