Matias Ruponen v5:00/2:00r...2 SkiErg
1,563
Meters
5:45.0
Time
1:50.3
Pace
115
Calories
164
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 9:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 111 |
January 26, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,563 | 1:50.3 | 260 | 1196 | 39 | 164 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 43 | 176 | |
| r: 2:00 | 261 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 36 | 153 | |
| r261 |
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Workout Graph
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