Matias Ruponen 12:29 SkiErg
3,129
Meters
12:29.5
Time
1:59.7
Pace
207
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 39 |
| Stroke Count | 497 |
| Drag Factor | 116 |
January 23, 2024 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,129 | 1:59.7 | 204 | 1001 | 39 | 160 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 38 | 161 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 41 | 170 |
| 12:29.5 | 612 | 2:02.1 | 192 | 961 | 39 | 149 |
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Workout Graph
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