Matias Ruponen v1:00/1:00r...7 SkiErg
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
172
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 636 |
| Drag Factor | 142 |
January 17, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 40 | 172 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 163 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 42 | 168 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 38 | 173 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 39 | 176 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 39 | 176 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 40 | 176 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 172 | |
| r: 1:00 | 207 | ||||||
| r1,253 |
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Workout Graph
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