Matias Ruponen 1x500m/0:20r SkiErg
500
Meters
2:19.1
Time
2:19.1
Pace
30
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 693 |
| Overall Time | 2:39.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 62 |
| Stroke Count | 144 |
| Drag Factor | 0 |
October 05, 2023 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 62 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 62 | |
| r193 |
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