Andre Kleijn 4x3:40/1:20r row
4,072
Meters
14:40.0
Time
1:48.0
Pace
305
Calories
183
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,804 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 26, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,072 | 1:48.0 | 277 | 1254 | 25 | 183 |
| 3:40.0 | 1,018 | 1:48.0 | 277 | 1254 | 24 | 177 |
| 3:40.0 | 1,015 | 1:48.3 | 275 | 1246 | 24 | 183 |
| 3:40.0 | 1,021 | 1:47.7 | 280 | 1263 | 26 | 185 |
| 3:40.0 | 1,018 | 1:48.0 | 277 | 1254 | 26 | 187 |
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.