Andre Kleijn 4x3:40/1:20r row
4,100
Meters
14:40.0
Time
1:47.3
Pace
309
Calories
179
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 112 |
March 26, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,100 | 1:47.3 | 283 | 1274 | 23 | 179 |
| 3:40.0 | 1,019 | 1:47.9 | 278 | 1257 | 22 | 171 |
| 3:40.0 | 1,019 | 1:47.9 | 278 | 1257 | 22 | 178 |
| 3:40.0 | 1,029 | 1:46.8 | 287 | 1286 | 24 | 182 |
| 3:40.0 | 1,033 | 1:46.4 | 290 | 1297 | 24 | 186 |
| r1,000 |
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Workout Graph
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