Andre Kleijn v15:00/3:00r...2 row
7,820
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
187
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 104 |
March 17, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 22 | 187 | |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 22 | 187 | |
| r: 3:00 | 228 | ||||||
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 22 | 187 | |
| r: 3:00 | 490 | ||||||
| r718 |
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Workout Graph
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