Andre Kleijn 2x15:00/9:55r row
7,919
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
179
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,012 |
| Overall Time | 49:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 130 |
February 19, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 24 | 179 |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 25 | 179 |
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 24 | 179 |
| r2,093 |
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Workout Graph
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