Andre Kleijn v214m/3:02r...10 row
2,140
Meters
7:03.5
Time
1:38.9
Pace
177
Calories
173
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 36:03.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 120 |
February 12, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 2,140 | 1:38.9 | 361 | 1543 | 35 | 173 | |
| 0:38.9 | 214 | 1:30.8 | 466 | 1904 | 45 | 157 | |
| r: 3:02 | 22 | ||||||
| 0:41.3 | 214 | 1:36.4 | 390 | 1640 | 36 | 168 | |
| r: 2:24 | 17 | ||||||
| 0:41.6 | 214 | 1:37.1 | 381 | 1611 | 35 | 171 | |
| r: 2:31 | 46 | ||||||
| 0:42.2 | 214 | 1:38.5 | 365 | 1556 | 36 | 176 | |
| r: 2:17 | 11 | ||||||
| 0:42.4 | 214 | 1:39.0 | 360 | 1538 | 34 | 176 | |
| r: 2:24 | 10 | ||||||
| 0:42.9 | 214 | 1:40.2 | 348 | 1496 | 34 | 175 | |
| r: 2:29 | 14 | ||||||
| 0:45.1 | 214 | 1:45.3 | 299 | 1329 | 29 | 174 | |
| r: 2:14 | 14 | ||||||
| 0:43.6 | 214 | 1:41.8 | 331 | 1439 | 34 | 179 | |
| r: 2:40 | 19 | ||||||
| 0:43.2 | 214 | 1:40.9 | 340 | 1471 | 35 | 177 | |
| r: 2:34 | 42 | ||||||
| 0:42.2 | 214 | 1:38.5 | 365 | 1556 | 37 | 179 | |
| r: 6:25 | 15 | ||||||
| r210 |
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Workout Graph
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