Andre Kleijn 3x5:00/3:00r row
4,313
Meters
15:00.0
Time
1:44.3
Pace
339
Calories
179
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 125 |
February 05, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 30 | 179 |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 30 | 172 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 30 | 182 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 30 | 185 |
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.