Andre Kleijn 10x1:00/1:00r row
3,097
Meters
10:00.0
Time
1:36.8
Pace
264
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 124 |
February 03, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,097 | 1:36.8 | 385 | 1625 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r1,883 |
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Workout Graph
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