Andre Kleijn 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
309
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 135 |
February 01, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 16 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 18 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 18 |
| 12:00.0 | 435 | 4:35.8 | 17 | 357 | 8 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 19 |
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Workout Graph
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