Andre Kleijn 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 117 |
January 31, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 16 | 155 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 17 | 140 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 17 | 150 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 16 | 153 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 16 | 159 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 17 | 175 |
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Workout Graph
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