Andre Kleijn 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 128 |
January 27, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 16 | 160 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 17 | 149 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 16 | 157 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 16 | 159 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 16 | 165 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 16 | 172 |
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Workout Graph
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