Andre Kleijn v1000m/0:21r...6 row
6,000
Meters
22:59.5
Time
1:54.9
Pace
430
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,108 |
| Overall Time | 26:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 132 |
January 25, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 6,000 | 1:54.9 | 230 | 1092 | 27 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 28 | |
| r: 0:21 | 16 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | |
| r: 0:50 | 16 | |||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 28 | |
| r: 0:29 | 18 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | |
| r: 0:43 | 20 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:24 | 19 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:39 | 19 | |||||
| r108 |
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Workout Graph
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