Andre Kleijn v5:00/5:00r...3 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
173
Heart Rate
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 135 |
January 22, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 18 | 173 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 18 | 166 | |
| r: 5:00 | 836 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 18 | 174 | |
| r: 5:00 | 817 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 19 | 179 | |
| r: 5:00 | 1,026 | ||||||
| r2,679 |
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Workout Graph
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