Andre Kleijn 15:00 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 133 |
January 22, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 16 | 143 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 16 | 133 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 16 | 135 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1048 | 17 | 143 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1078 | 17 | 149 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 17 | 159 |
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Workout Graph
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