Andre Kleijn 3x4:00/5:00r row
3,323
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
172
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 124 |
January 15, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1247 | 18 | 172 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 18 | 166 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 18 | 173 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 18 | 179 |
| r3,194 |
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Workout Graph
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