Andre Kleijn 10x1:00/1:00r row
3,114
Meters
10:00.0
Time
1:36.3
Pace
268
Calories
169
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 215 |
January 13, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,114 | 1:36.3 | 391 | 1647 | 28 | 169 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | 156 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | 163 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | 165 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 169 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 170 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 173 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 173 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 174 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 176 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 174 |
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.