Andre Kleijn 3x1:00/1:00r row
917
Meters
3:00.0
Time
1:38.1
Pace
77
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 6:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 125 |
January 08, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r448 |
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Workout Graph
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