Andre Kleijn 3x1:00/1:00r row
943
Meters
3:00.0
Time
1:35.4
Pace
83
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 6:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 125 |
January 08, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r401 |
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Workout Graph
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