Andre Kleijn v500m/2:36r...10 row
5,000
Meters
17:30.6
Time
1:45.0
Pace
384
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 5,213 |
| Overall Time | 46:28.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 122 |
January 04, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 5,000 | 1:45.0 | 302 | 1338 | 20 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 21 | |
| r: 2:36 | 21 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 20 | |
| r: 2:13 | 15 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 20 | |
| r: 2:03 | 22 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 20 | |
| r: 2:02 | 24 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 21 | |
| r: 2:08 | 11 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 21 | |
| r: 2:03 | 21 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 21 | |
| r: 1:58 | 17 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 21 | |
| r: 2:03 | 35 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 21 | |
| r: 2:00 | 23 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 21 | |
| r: 9:52 | 24 | |||||
| r213 |
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Workout Graph
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