Andre Kleijn 20000m row
20,000
Meters
1:17:22.8
Time
1:56.0
Pace
1377
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 1412 |
| Drag Factor | 125 |
January 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.8 | 20,000 | 1:56.0 | 224 | 1070 | 18 | 161 |
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 18 | 153 |
| 15:26.4 | 8,000 | 1:55.8 | 225 | 1075 | 19 | 156 |
| 15:32.0 | 12,000 | 1:56.5 | 221 | 1061 | 18 | 163 |
| 15:30.1 | 16,000 | 1:56.2 | 223 | 1066 | 18 | 164 |
| 15:31.0 | 20,000 | 1:56.3 | 222 | 1064 | 18 | 170 |
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Workout Graph
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