Andre Kleijn v2:00/r...7 row
3,075
Meters
11:00.0
Time
1:47.3
Pace
234
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 11:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 125 |
January 02, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,075 | 1:47.3 | 283 | 1274 | 26 | 163 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 155 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | 164 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 160 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 172 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 164 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 175 |
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Workout Graph
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