Andre Kleijn 4x500m/3:00r row
2,000
Meters
6:29.8
Time
1:37.4
Pace
172
Calories
169
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 18:29.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 119 |
January 01, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 2,000 | 1:37.4 | 378 | 1601 | 31 | 169 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 159 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 171 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 174 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 175 |
| r1,635 |
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Workout Graph
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