Andre Kleijn 400m row
400
Meters
1:17.8
Time
1:37.2
Pace
32
Calories
161
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 116 |
December 29, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 30 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 28 | 159 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 31 | 167 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 172 |
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Workout Graph
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