Andre Kleijn 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 122 |
December 27, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 15 | 138 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 16 | 133 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 16 | 135 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 15 | 134 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 15 | 138 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 15 | 142 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 16 | 148 |
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Workout Graph
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