Andre Kleijn 3x500m/3:00r row
1,500
Meters
4:49.9
Time
1:36.6
Pace
131
Calories
170
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 13:49.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 120 |
December 24, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,500 | 1:36.6 | 388 | 1634 | 32 | 170 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | 167 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | 172 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 171 |
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.