Andre Kleijn 2x500m/3:00r row
1,000
Meters
3:13.6
Time
1:36.8
Pace
86
Calories
167
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 9:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 121 |
December 24, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 31 | 167 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 165 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 170 |
| r404 |
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Workout Graph
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