Andre Kleijn 20000m row
20,000
Meters
1:18:52.4
Time
1:58.3
Pace
1350
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1509 |
| Drag Factor | 130 |
December 23, 2024 19:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:52.4 | 20,000 | 1:58.3 | 211 | 1027 | 18 |
| 16:01.4 | 4,000 | 2:00.1 | 202 | 994 | 18 |
| 15:51.8 | 8,000 | 1:58.9 | 208 | 1015 | 18 |
| 15:03.4 | 12,000 | 1:52.9 | 243 | 1136 | 22 |
| 16:02.9 | 16,000 | 2:00.3 | 201 | 990 | 19 |
| 15:52.9 | 20,000 | 1:59.1 | 207 | 1012 | 18 |
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Workout Graph
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20 min SS 1:59 18 rate
19 min pyramid (4minR20 3minR22 2minR24 1minR26 2minR24 3minR22 4minR20)
21 min SS 1:59 18 rate