Andre Kleijn 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 127 |
December 08, 2024 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 17 | 144 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 17 | 135 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 17 | 142 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 141 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 17 | 147 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 17 | 159 |
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Workout Graph
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