Andre Kleijn 30:21 row
7,492
Meters
30:21.4
Time
2:01.5
Pace
490
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 127 |
December 08, 2024 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,492 | 2:01.5 | 195 | 970 | 18 | 149 |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 19 | 145 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 19 | 151 |
| 30:21.4 | 1,556 | 2:02.5 | 190 | 954 | 18 | 151 |
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