Andre Kleijn 3x15:00/3:00r row
12,163
Meters
45:00.0
Time
1:50.9
Pace
884
Calories
185
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,105 |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
December 04, 2024 19:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,163 | 1:50.9 | 256 | 1180 | 24 | 185 |
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1201 | 22 | 182 |
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1190 | 24 | 186 |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 26 | 188 |
| r942 |
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Workout Graph
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