Andre Kleijn v5:00/2:00r...5 row
12,325
Meters
45:00.0
Time
1:49.5
Pace
911
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,378 |
| Overall Time | 55:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 141 |
December 02, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,325 | 1:49.5 | 266 | 1216 | 24 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 27 | |
| r: 2:00 | 404 | |||||
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 24 | |
| r: 2:00 | 151 | |||||
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 69 | |||||
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 24 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 353 | |||||
| r1,053 |
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Workout Graph
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