Andre Kleijn 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
December 01, 2024 14:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 16 | 144 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 128 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 145 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 149 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 152 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 150 |
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Workout Graph
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