Andre Kleijn 12000m row
12,000
Meters
46:09.7
Time
1:55.4
Pace
832
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
December 01, 2024 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 12,000 | 1:55.4 | 228 | 1083 | 22 | 173 |
| 9:06.2 | 2,400 | 1:53.7 | 238 | 1117 | 22 | 157 |
| 9:09.3 | 4,800 | 1:54.4 | 234 | 1103 | 22 | 182 |
| 9:15.8 | 7,200 | 1:55.7 | 225 | 1075 | 22 | 171 |
| 9:21.1 | 9,600 | 1:56.8 | 219 | 1054 | 22 | 174 |
| 9:17.1 | 12,000 | 1:56.0 | 224 | 1070 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.